A TURYA YOGA CLASS IS BASED ON THE KRIPALU YOGA METHODOLOGY. IT IS ABOUT LEARNING TO LOVE ONESELF FIRST THEN RADIATING YOUR LOVE INTO THE WORLD. IT IS A PRAYER IN MOVEMENT.
TURYA YOGA is much more than just physical exercise – it is a transformational practice which integrates body, mind and spirit. Body & Breath awareness combined with Inner Focus & Concentration lead to Absorption – the 3-stage approach of Kripalu. You are guided to move at your own pace, to honor your body’s needs and to listen to your body’s wisdom by getting in touch with your inner teacher. A definite emphasis is put on coordinating your breathing with all your movements. Gentle stretches, classic yoga postures, deep relaxation practices, mantras and meditation techniques nudge your attention on inner sensations, thoughts and emotions. Energy blockages free themselves and long-held tensions dissolve.
The multiple benefits of a TURYA YOGA class are:
BODY: Stretch & tone muscles, release chronic tension, improve circulation, energize and refresh.
MIND: Calm restless thoughts, cultivate concentration, support mental clarity and confidence, and promote self-awareness.
SPIRIT: Encourage self-acceptance, honor inner wisdom, invite deep stillness, and connect you to your Soul.
A bridge to go back to your own center, to go back HOME!
A potent and useful Self-Love tool of deep relaxation to overcome stress, anxiety, fear, anger, depression, conflict without losing deep peace.
Yoga Nidra is an ancient form of meditation, a non-mental experience easy to learn and to practice. It is an exceptional fountain of youth often called “yogic sleep” though you remain aware and alert all through.
Leading you gently into a receptive relaxation state, you awaken your deepest intelligence to access higher levels of consciousness. In that peaceful twilight zone, you reconnect with an unlimited source of wisdom which provides the exact solution to various issues and problems you face in your daily life.
By witnessing and not resisting, you uncover core negative beliefs and habit patterns so you can discover the truth within. While deeply relaxing your body and mind, this practice allows you to resolve personal and interpersonal problems. It is an amazing tool to release and even eliminate chronic stress by giving you a deep sense of wholeness and security. It harmonizes your actions, thoughts and deeds with the people around you and with life in general. This is a real gift of inner peace. It teaches you how to live in the Now…It is pure Self-love in action!
Benefits: Deep relaxation for body/mind; problem resolution; deep sense of wholeness and safety; and learning how to live in the present.
Class schedule and pricing are subject to change at any time. All class count packages expire in 365 days. No transfers, sharing, extensions, refunds or exceptions. Thank you for your continued support!